Disinclination to come on cold days due to lack of light is primarily individual, says Oz Garcia, and there are more prone to sensitive people. Winter depression is primarily manifested in poor social relationships, difficulties with sleep and fatigue, exhaustion and apathy.
To avoided these unpleasant problems, recommends regular exercise and physical activity. That is the key to prevention of winter depression. Specifically, increased physical activity, especially one that strengthens the cardiovascular system, stimulates the secretion of endorphins, which are key to happiness and satisfaction. Afternoon walk in the fresh air can make a miracle for your body and mood, and later you will be full of energy and will feel happier and more satisfied.
On sunny days, when you’re in a position, it is recommended to stay in the fresh air. In fact, winter depression occurs because of a lack of vitamin D, causing mood swings and trouble sleeping, and often feel sadness and hunger. In addition to stay in the sun, vitamin D supply and taking supplements and eating certain foods such as fish, mushrooms, eggs and meat, which will certainly help you stay healthy, fit and in good mood during the winter.
Winter depression is often encourages us to find comfort in unhealthy foods full of carbohydrates, so make sure to replace the snacks healthier version. That is why the accumulation of excess weight often in winter than in summer, and dissatisfaction with their appearance will only reinforce a sense of dissatisfaction.
Hanging out with friends and family, it is also an important factor, therefore, even though you are unwilling to, make an effort to organize an occasional socializing or common activity that will surely come back a smile to your face and positive thoughts